Reading, PA · Available online worldwide

Let's get down
to business.

I answer my own phone. Call, text, or email — whichever gets you moving. Fifteen minutes on the call is all we need to know if it's a fit.

Call or text

(832) 213-7279

Mon–Fri, 6am–8pm ET. Weekends: text first, call back same day.

Email

FordefiedFitness@gmail.com

Replies within one business day.

Location

Reading, PA

In-person Foundations sessions and small-group training run out of Reading. Online coaching everywhere else.

Hours

  • Mon–Fri · 5:30am – 8:00pm
  • Saturday · 7:00am – 12:00pm
  • Sunday · By appointment

Follow along

Before you call

Three things I want you to know.

  1. 01

    No pitch on the call

    Fifteen minutes. If it's a fit, we book. If not, you leave with a next step.

  2. 02

    No guarantees

    I refuse to sell random programs with guaranteed success. I run proven systems.

  3. 03

    Always ready to pivot

    The plan bends around your life. That's the coaching.